Health Coaching

Dream For Your Life uses a variety of behavior change strategies to help you move towards living your best life. You will be given support to create your vision for moving forward. And from that vision, your goals and action steps will naturally emerge. Dream For Your Life Health Coaching is based on the belief that the best way to make healthy, lasting change is to find ways to tap into your own amazing inner wisdom and resources.

Contact Dream For Your Life to receive a health coaching intake form and to discuss ways that we can work together.

After my mother’s death 3 years ago, I fell into a depression and rapidly began to experience physical symptoms as well… headaches, TMJ pain, back, hip, neck pain and sleeping difficulty. My mind and body were telling me that I was not able, I was not competent, I was not strong, to not even try. This didn’t fit with who I have always believed myself to be. Something was off. It was during this time that I began to work with Kat Samworth as my health coach. Kat helped me identify a vision for my life and break it down into do-able steps. Now I have resumed kayaking. I feel comfortable and competent on a sailboat again. I am not shying away from trying/doing things anymore. Many of my physical symptoms have lessened. I know I am able!! I recently changed my job to one that challenges my skill set and found that it was absolutely the right thing for me to do! I am so grateful to Kat for helping me find myself again!

Karen

Physical Therapist, North East, MD

I would highly recommend Kat at Dream For Your Life for health coaching and for dreamwork. During my time with Kat, she was able to guide me towards developing the right goals for myself as well as motivating me to achieve them on a weekly basis. In addition she helped me to see the wisdom that my dreams had to offer me. Kat helped me to move forward on my path with an amazing balance of benevolence and professionalism.

Julianne

Nurse, Newark, DE

Frequently Asked Questions

Q: What can I expect in an initial health coaching session?

Before the initial session, you will be asked to fill out an intake form. We will use the intake form as a place to help you focus on your priorities and to begin to set a course for your direction. You will be given support to create a vision for moving forward with your life. Next, you will be guided to create long term (3 months) and short term (1 – 2 weeks) goals to support your vision. The health coaching session will also address behavior change strategies that will set you up for success. Initial health coaching sessions are typically 90 minutes.

Q: What can I expect in a follow-up health coaching session?

Follow up sessions are generally shorter in duration; 30 minutes to 60 minutes. These sessions help you to stay accountable for moving in the direction your short term goals and long term goals. It can also be a time to tweak or shift your goals if you overshot or undershot the outcome you expected in the week(s) prior. Long term goals will be re-examined as well. In addition, together we will determine the kind of support that would best help you be successful with your goals. The session winds up with new issues that you would like to explore.

Q: Where do we meet?

We can meet over the phone, Skype or in person at my home office.

Q: How can I get started?

Send me an message through the contact form on this website. I will be glad to set up an free 20 minute introductory conversation so that we can talk about the process and so I can answer any questions that you have.

Q: What are the fees?

Fees for coaching are as follows: $111 for 90 minutes; $88 for 60 minutes; $44 for 30 minutes.  If you have a financial hardship, please contact me and we can work something out.